BEWARE! of these 7 tactics of common people
How to know if someone is toxic for you? Here are 7 Common Tactics Toxic Individuals Use
- Doubt – They try to confuse you about your value system, create self-doubt- they try to turn your self-belief into self-doubt by questioning your value system
- Insecurities – They break your confidence by exploiting your insecurities
- Confusion – They take away your clarity by undermining your goals and dreams
- Manipulation – They manipulate you, demean you, belittle you.
- Isolation – They try to isolate you from those who support you
- Gaslighting – They gaslight you into believing everything is your fault
- Comparison – They always compare you to others to make you feel small and incompetent.
4 Way to Deal With Toxic People
- Set Boundaries: Clearly define limits and enforce them if crossed. Prioritize your well-being.
- Limit Interaction: Minimize contact to reduce their impact on your mental health.
- Cultivate Supportive Relationships: Surround yourself with positive influences for balance.
- Seek Clarity: Consult trusted individuals for advice when confusion arises.
Build Self-Esteem:
We often fall prey to toxic relationships because of low self-esteem, due to which we prioritize external validation over self-belief. This is what makes it difficult to set healthy boundaries.
Inner Child Therapy combined with Mindset coaching is a powerful tool to build self-esteem.
